Did you know that studies show low fat diets increase your risk of Alzheimer's Disease? Cholesterol plays a very important role for your brain to function properly; in fact, your brain contains 25% of your total cholesterol. Also, patients with Type 2 Diabetes are at greater risk of developing AD because they are prescribed STATINS (cholesterol lowering medication). This puts Diabetics at an increased risk 2 to 5 times greater for AD. Your body and brain both need HEALTHY fat, so don't skimp out on fats, instead choose healthy fat like avocado, olive oil, coconut oil. As a matter of fact, coconut oil is very beneficial for your brain because it is a type of fat that is easily converted into keytones, a great source of brain food. The same is said for for a diet high in carbohydrates.
The best thing you could do is live a lifestyle with a balanced diet consisting of healthy carbohydrates and healthy fats and get plenty of exercise. If you are diabetic, chances are your Doctor has you on statins to lower your cholesterol.
My suggestion is eat healthy and exercise to lower your cholesterol the proper way while still providing your brain the 25% it needs to function properly. If you really want to lower your cholesterol quickly and get the most nutrition for your body, drink Shakeology. This is how I got my cholesterol lower as well as many others who are now off all their medications.
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