Wheatberry Salad
Wheatberry is a wheat in its whole form before it is processed; it is filled with many healthy nutrients and protein.You can find it at a local health food store.
The Ingredients
- 1 cup hard winter wheatberries
- salt
- 1 red pepper diced
- 1/2 red onion diced
- 3 cloves of garlic minced
- olive oil
- seasonings (Spike is a great choice and can be found at a health food store)
- parsley
- 3/4 cup toasted sliced almonds
- 3/4 cup sunflower seeds
- 3/4 cup dried cranberries
- scallions
To toast the sliced almonds put them in a pan on the stove over medium high heat and keep tossing.
Saute the pepper, onion and garlic in a little olive oil and some seasonings.
Once the sliced almonds are toasted and the peppers and onions are done just add everything together.
Voila!
You can play with the recipe and add whatever you like. For instance, red wine vinegar and lemon juice. Enjoy!
Chicken Bruschetta
Chicken Bruschetta
Chicken Bruschetta Ingredients:
5 ox bonless, skinless chicken breast, butterflied
1 tsp onion powder
1 tsp chili powder
1 plum tomato, diced
2 tbsp fresh basil, thinly sliced
1 tsp garlic, minced
1 tsp olive oil
2 cups steamed green beans
salt and pepper to tastes
Preparation:
Season chicken
with onion powder and chili powder, and grill or broil until done, about
4 to 5 minutes per side. To make bruschetta, combine tomatoes, basil,
and minced garlic and season with salt and pepper to taste. Top chicken
with the bruschetta and serve with steamed green beans.
Calories: 377
Protein: 48g
Carbs: 22g
Fiber: 3g
Total Fat: 10g
No comments:
Post a Comment